The Best Supplement to Build Muscle Revealed!

Finding the best supplement to build muscle is something to cherish considering the large number of muscle building supplements in the market today. Of course, these supplements have a big role to play in gaining muscle mass, yet bearing in mind, from the outset, that the exercise and nutrition components play bigger roles in all of this, will help.

Nevertheless, among the few known effective supplements, one stands out. It is known as creatine monohydrate. Apart from helping to burn fat and boosting strength, it also helps in the development of lean muscle mass within days.

Taking creatine supplement increases the level of creatine phosphate in the muscles which can be taken to be water drawn into the muscles. This is necessary because approximately 70 percent of muscle's overall mass is contributed by water with protein taking about 20 percent while the rest is shared by mineral and high energy phosphates. So, taking Creatine supplement increases the level of water in muscle cells which eventually translates into larger muscle size. The beautiful thing about this is that with a daily dose of 20 grams of creatine monohydrate for 5 days, you can put on 9 pounds of strong lean muscles. Even after you stop using the supplement, its beneficial effects will still be conspicuous particularly when considered from a muscle building perspective.

Creatine supplement is regarded as the best for several reasons. In the first place, depleted adenosine tri-phosphate (ATP) can be easily replenished by increasing the muscle stores of creatine phosphate. ATP serves as the "fuel" that facilitates muscle contraction. ATP is used up whenever muscles contract. With sufficient creatine phosphate in the muscles as replenishment for the used up ATP, training harder and consequently building muscle fast will be an easy venture.

Creatine supplement also enhances greater filament thickening by increasing the amount of water in muscle cells. This is otherwise known as greater cell volumisation. Filament thickening occurs when the myosin and actin filaments in muscle become stronger and thicker. This is one way creatine contributes to building muscle fast.

Some recently conducted researches are suggestive of the fact that production of some anabolic hormones may be increased with the help of creatine supplement. Testosterone and growth hormone, two hormones that assist in gaining muscle mass, are among these anabolic hormones.

As mentioned earlier there are also some other effective muscle building supplements like testosterone boosters and protein powder. Both helps with building muscle fast but are no where near creatine monohydrate in terms of rapidity and significant gain.

By Dane C. Fletcher  

One creatine product I recommend is;