Bench Press Shoulder Injury - What to Do When it Happens and How to Avoid It

Shoulders are among the top 4 most injury-prone body parts of out bodies (the other three being lower back, knees and wrists). A serious shoulder injury can mean a stop to your bench strength routine, or at least a serious slow down.

If it already happened, you need to take it slow. Very slow. If you come back to the gym too soon after your bench press injury, you may end up with a chronic pain for the rest of your life. So the number one requirement you need to fulfill is to make sure your recovery is complete. If you have a chance, go to a sports doctor, rather than a regular one. Sports doctors are very well accustomed to shoulder injuries and will be able to give you the best advise on your recovery and therapy.

If you can't see a sports doctor, make sure you see an experienced specialist and listen and follow his or her advise to the letter.

Do not be your own doctor. Chances are that you are too subjective and too eager to return back to the gym which may do you a permanent harm. You are a weight lifter, not a doctor. And your spotter or piers from the gym, despite of a well-meant advise cannot replace a professional doctor's advise.

When you are ready to start working out again, try to use machines instead of free weights. Machines have pre-defined movement, which separates the muscles better than the free weights. This is a key factor. You need to workout muscles in smaller groups. If you have been through a therapy session, you already know that these are done mostly using machines.

After a break from your bench press workouts, the goal is to make sure you are strengthening every muscle needed to perform a bench press. So rather then going back to your bench press routine, start slower. Use barbell exercises as much as you can. This way, you make sure that the muscles in the uninjured side do not do the work for the other side. This is important in order to develop both sides equally.

Of course, you need to pay a lot of attention to your shoulder exercises too. Again, use barbells if you can and work on all three deltoids parts of your shoulders.

One important thing you need to keep in mind - if your shoulder starts hurting, stop immediately. This is not a 'no pain no gain' thing. It is your body telling you, that there is still something wrong with your shoulder capacity.

Of course, better than dealing with the shoulder injury is to prevent it. The most important prevention technique is a proper warm up. Don't just do 1-2 bench presses with lighter weight. You need to warm up each muscle group that participates in bench press. And that definitely includes shoulders too.

Another very common thing that leads to bench press shoulder injury is excess bench weight. You need to know yourself well. Of course, trying a new max always require going into uncharted territory, but if you so-so do 1 rep with 225 lbs, chances are, that increase to 250 lbs is just too much.

And lastly - always use a spotter. When you see the weight going down and not be able to lift it, the pressure on your muscles and joints is just too great. You instinctively press as hard as you possibly can, even if the effort is futile. In scenario like this, something has to give.

Workout hard, but safe, warm up well and listen to your body rather than your ego, and you will enjoy a long bench press career.

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How To Go To The Weights Gym and Not Be Scared

Don't act tough, just get buff!

If the idea of going to the gym leaves you trembling at the knees you may well have avoided going despite a desire to get buff. The grunt of several large sweaty goliaths, gurning their way to big guns and the clunk of huge piles of iron hitting the floor may have stopped you making the start on those abs you have always wanted.

You will be relieved to hear that this is a common fear among men. They worry about being ridiculed if they can't lift even the smallest weight, they are scared of not knowing what to do, they are scared of bumping into a particularly large fellow and starting a fight with a man shaped bull, but above they are scared of the idea that they are destined to be flabby or weedy their whole life. With this in mind, here are some tips to help you overcome your fear and get yourself on the big gun train!

Clientele

Before you go in, remind yourself that every one of those blokes was standing where you are now at some point. No muscle, scared of going in and not sure what to do. When you enter and some turn to look at your, think of the fact that they are probably all worried that you are judging them. After all you are all obviously conscious enough of your looks to want to go to the gym. Try breaking the ice by asking some advice or by asking someone to spot you. (If you don't know what that is yet don't worry.)

Gym Buddy

A great way to help you overcome this fear is to go with a friend. Ideally someone that can help you get the hang of the machines and other equipment. But if you don't have a friend like that, any friend will do. Once you get into the swing of going to the gym and start to get competitive with yourself it will help to have a friend to bounce off and to help motivate you to keep coming back.

List

If you do go on your own, take two things with you to help you stay focused and to help you forget about being scared. An MP3 player is great for keeping a rhythm when running or when lifting weights and for blocking out the room. The other thing is a small notepad. Use this to note down every exercise you do, how many repetitions you do and how heavy the weight was each time. This way when you come next time you will know what you have to do and what you are aiming to beat so your muscles get bigger.

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Growing Your Arms With Effective Exercises For Biceps

Although there are big names from many different body parts, it seems that the biceps are endowed with many of the more popular and well-known names. For example, some people call a bicep muscle the guns, other people call them pythons and some people simply make up their own names or even give them a human name. Regardless of what you call them, however, it is important for you to make sure that you are doing effective exercises for biceps in order to see them grow. Here are a few basic principles to keep in mind that will help you to do so.

The vast majority of people that are doing regular exercises for biceps are going to do a variation of the curl. It is this curling motion that works the bicep, and isolates it quite effectively. At times, it may be beneficial for you to do preacher curls, where you're mobilizing the upper arm and using the barbell. At other times, however, you should do concentration curls or standing dumbbell curls in order to work each muscle individually and work the stabilizer muscles along with them. Getting a good mix of these various exercises will give you the most benefit.

Another thing that you should consider is that it is not always going to be necessary for you to directly work the bicep muscle by isolating it in order to see growth. As a matter of fact, using multi-joint exercises in which the bicep is a secondary muscle is going to give you almost as much benefit as isolating it with the curling motion. Some good exercises for you to consider are the bench press and lat pulldown. Not only will you be able to work out the chest and back whenever you are doing these exercises, the biceps will be right along for the ride.

Something else that may surprise you is the fact that it is not necessary for you to work out the biceps in order for you to see growth. As a matter of fact, working the larger muscles of the body, the legs, can help you to build muscle in all areas of the body. The reason why this is the case, is because whenever you are working these muscles using squats, the seated leg press or deadlifts, you're going to be releasing chemicals into the body that signal it to grow. These chemicals do not confine themselves to the area of the core and the legs that you're working, they are spread throughout the body so you will see growth in your biceps as well. This is something that many people don't realize.

Regardless of whether you work out using multi-joint exercises, working the legs or if you exercise the biceps directly, it is a muscle group that should not be ignored. When you work out the biceps and triceps, you can really enjoy some nice-looking arms that will look good, regardless of what it is that you decide to wear.

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Gym Basics - What Are Straps, Chalk and Weightlifting Belts For?

There are many different types of lifting aids used within the gym environment. You may have seen various muscle bound gym-goers using Figure 6's, Figure 8's and chalk to assist in lifting heavy weights? Have you ever wondered what each one is designed for? What do they do and which ones would suit you and your type of training?

Straps: 
The 2 most common straps used in the gym are the figure 6's and figure 8's.

When training muscles such as back or traps the forearm muscles play a vital role in being able to grip or hang onto a barbell or dumbbell. But in some cases halfway through a session the forearms become so pumped resulting in the fingers not being able hold onto a barbell or dumbbell.

When training with straps the load is reduced considerably because instead of the forearms taking all the weight it is distributed through the strap and wrist resulting in your forearms not getting fatigued as quickly.

Exercises where Figure 6's and figure 8's are needed are exercises such as farmers walk, chin ups, dead-lifts, rows and shrugs.

There are two distinct differences with the 6's and 8's.

Figure 6's are designed so that you not only use more of your forearm muscles, but if the weight is too heavy and you must drop it, the weight will slide out from the strap. On the other hand when using figure 8's you stimulate even less forearm strength and rely on the figure 8 strap to hold the weight. Not only this but if you drop the weight, the strap will remain leaving your arm connected to whatever it was you were lifting. This can become dangerous if performing some exercises.

I recommend using figure 6's for all lift but if you like using figure 8's do not use them with dead-lifts and rows, in case you drop the weight.

Chalk: 
Chalk is used mostly by powerlifters and weightlifters. A lot of gyms don't allow the use of chalk because it can cause quite a mess on the floor as well as get all over the weight plates and barbells.

Chalk is mainly used on rope climbing, deadlifts, power cleans, snatch and squats. Its main role is for the trainer to be able to grip as easily as possible while still using natural grip strength.

The benefit with using chalk is that the trainer can lift heavy weights (mostly on deadlifts) and continue to use the muscles in the fingers and forearms without having to rely on straps (which tend to take a lot of the load off the grip.)

Knee wraps: 
Knee wraps are designed to push your patella down firmly making it easier to glide up and down. Power-lifters believe by doing this they will be able to lift more weight when squatting. Knee wraps also help you at the bottom of the squat by causing a 'bounce' out of the bottom position, which to some is the hardest position.

I recommend to be careful with using knee wraps because if you use them too much they can cause slight tears beneath the kneecap on the patella tendon.

In conclusion, most trainers do not need to use lifting aides. These will help you lift a little bit more weight but this is not necessarily a good thing. Superior technique and good nutrition is the best way to not only achieve your strength and fitness goals, but also live a healthy lifestyle.

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Sleep and Loss of Muscle Mass in Weight Loss

Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass ("muscle"), the lower your percentage of fat.

Low% fat = beautiful body composition = "Nice shape"

So muscle hypertrophy (increase) = decrease in fat% = "Nice shape"

And yes, even for women! And you will not look like HULK, do not worry.

It goes without saying that to maintain our muscle mass is excessively important. This is what raised a very interesting question in me:

Does sleep have an impact on muscle mass?

In recent years, we have seen a decrease in sleep time and an increase in obesity in North America. A link has indeed been drawn between these two variables. However, we can say that lack of sleep creates, as it were, a loss of muscle mass. Of course not. This is only a correlation link.

However, a very recent study has shown that a lack of sleep has a considerable impact on the loss of muscle mass and on the reduction of fat oxidation. This study published in the Annals of Internal Medicine (October 2010) compared two groups to assess the impact of a decrease in sleep time (8.5 hours vs. 5.5 hours) on body composition.

"We examine the effect of sleep restriction, designed to approximate the short sleep times of a society, and may compromise the effect of reduced-calorie diets on excess adiposity [... ]. The combination of energy and sleep restriction in overweight adults resulted in a modified state of negative energy balance by a decreased loss of fat and considerably increased loss of fat-free body mass. Our experimental data show that sleep plays an important role in the preservation of human fat-free body mass during periods of reduced caloric intake."

The scientific community has clearly demonstrated the correlation between sleep deprivation and weight loss. A lack of sleep makes weight loss very difficult to achieve, since it has a direct impact on two hormones related to the regulation of appetite. In the occurrence leptin and ghrelin. (If you would like to have more information on the subject, please let me know in the comment section that follows the article).

What makes the study so interesting is that it demonstrates a direct link between lack of sleep and loss of lean mass in a caloric restriction situation.

Thus, it would seem that during a period of caloric restriction, a lack of sleep would cause a metabolic, neuro-endocrine and behavioral reaction that would make your attempts at weight loss excessively difficult.

In clearer terms:

A lack of sleep makes weight loss difficult.

But a lack of sleep during periods of caloric restriction makes a loss EXCESSIVELY difficult.

So keep in mind that it's not all about numbers. It is not so simple to lose weight that you spend more calories than you ingest. Several variables have a very important impact on the possibility of oxidizing as much fat as possible. That's fine weight loss, but what we're aiming for is no more a loss of fat in order to get a body composition worthy of your dreams. For this you need your MUSCLE MASS.

That's why your healthcare professionals such as your kinesiologist, nutritionist or doctor are constantly talking about having a healthy lifestyle.

Here are some factors that will have similar effects to lack of sleep:

1. Stress

2. Poor nutrition (quality)

3. Lack of recovery from your workouts

Article Source: http://EzineArticles.com/9641601

Why You Need Creatine and Why You Need It Now

Some people look at creatine as some sort of steroid. They see it as an unnatural substance and if one uses it they look at them as cheaters. When in fact the people who are using creatine are not cheaters but smart people who want to look and be at their best. Also, Creatine as a substance is actually more natural to the human body than processed grains or sugars. Supplementation with creatine will not only increase lean muscle mass but will also increase testosterone levels as well. So take a step back and watch and learn why you need creatine and why you need it now!

What is Creatine:

Creatine is a natural substance that is present in almost all vertebrates. Creatine is a very important key component in skeletal muscle metabolism. Not to mention creatine has many scientific studies behind it meaning that it is proven to work and it is one of the most researched and respected bodybuilding supplement right after protein powder.

How Creatine Works and Why You Need It:

Creatine works immediately right after digestion. Right away it binds to a phosphate molecule to form creatine phosphate and this acts as storage reservoir for regenerating ATP. ATP is the chemical source of energy for all muscles in terms of muscle contraction and quick short bursts of energy. Creatine phosphate is an important source of ATP energy in muscle tissues and countless studies have shown that creatine works too.

If you're a bodybuilder, sprinter or any kind of athlete you will need creatine because it increases the power output of short bursts. Also, like I said in the above paragraph creatine will increase lean muscle mass and increase protein synthesis.

Creatine and Testosterone:

You will also need creatine because it is proven to increase testosterone levels. It does this by converting into dihydro-testosterone. Now, dihydro-testosterone is the strongest known androgen known to man and as a bonus it won't even convert into estrogen.

Don't believe me well check this out a recent study done in 2010 on rugby players showed that creatine increased dihydro-testosterone by a whopping 56%. Thats not to bad, and remember this, the more testosterone flowing through your veins the merrier!

Get Your Creatine Online:

- Creatine comes in two forms, it can either come as capsules that you consume once a day or you can have it as a powder that you mix with water.

- This link is the creatine capsules that we recommend

- This link in the creatine powder that we recommend 

Get your creatine online because buying creatine online is cheaper than buying from your local health store. Not to mention you will have a larger variety of different types of it online than in your local health store.

Article Source: http://EzineArticles.com/8676641

Intermittent Fasting And Bodybuilding: How to Make It Work for You

Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that. Intermittent fasting which is actually a pretty fancy (sometimes off putting) phrase for what is essentially two windows - a window when to eat and a window when not to eat.

Intermittent fasting and bodybuilding can work for you if your goal is to build muscle and to get lean and here are 3 reasons why.

1. Recent studies have shown that it is in actual fact total macros and the total amount of daily calories that account for muscle growth and not the amount of meals and the timing of them. Essentially what this is saying is that as long as you get the required amount of calories in the 24 hour period it doesn't matter when you get them. So as long as you get you required amount of calories (a surplus of your TDEE is needed in combination with a progressive training routine) in your eating window you will gain muscle.

2. One facet of intermittent fasting bodybuilding that people complain about is the amount of food and calories that need to be consumed within the eaten window. Although you most likely will need to adjust if you are currently eating 6-8 small meals a day, over a period of a couple of weeks you stomach will adjust to eating larger meals. I found it very difficult to eat large meals in the beginning but with in a week or so I adjusted and now I have no problems putting away large amounts of food in one sitting. Take your time with the adjustment period and don't expect to be able to switch over night.

3. Remember, like everything else intermittent fasting isn't an exact science and if you need to extend our eating window from say an eight hour eating window to a nine hour window to accommodate your total calories and meal requirements, that's fine go ahead and do so. Like any program it's important to find what works for you. Intermittent fasting, bodybuilding and building muscle can work together and the beauty of it is if you find that sweet spot that works for you you'll get the benefits of intermittent fasting while maintaining or building your physique to a bodybuilding level.

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Reasons Why New Year's Fitness and Weight Loss Resolutions Fail

Every year millions, if not billions of people make New Year's Resolutions to eat right, get fit & lose weight - and most have abandoned them by March 31st at the latest. Here are the top reasons for their failure and how YOU can avoid making these same mistakes year after year.

1) Fitness, Health & Nutritional Habits 
Before you even set your fitness goals or weight loss goals for the new year, you first need to understand how you got into the shape you're currently in. Unless you have a chronic condition or have suffered a major accident, you're not a victim of anything - and no one else caused you to be out of shape or overweight.

It's imperative that you understand it's your personal habits that led you to your current state. You made choices all along the way, and the choices you made over and over became your default - your habits. Your habits led to your current lifestyle - what you eat, how much and how often you exercise, and what bodyweight and fat percentage you're willing to carry around with you every day.

That's the bad news, so now here's the good news: YOU created those habits, and YOU can change them starting right now, today! Changing your exercise habits or nutritional habits starts with small choices - and over time those choices add up. Plus, when repeated over and over they become your new habits. Yes, this means you need to put a little more thought into routine daily tasks. But you're not satisfied with your current state of health, your fitness or your current bodyfat levels or you wouldn't be making these New Year's Resolutions. So put in that extra thought and make the choices that help you keep these promises to yourself!

2) Not MAKING Time To Exercise 
When it comes to working out you don't take the time - you MAKE the time. One of the few universal values we all share is that we all have the same 168 hours per week, and we all get to choose what we do with those 168 hours. Think of people Like Donald Trump, Richard Branson, Tony Robbins, Louise L. Hay or Les Brown and all they accomplish in any given week - yet they only have the same number of hours that week as you do. The busiest and laziest people you know have 168 hours a week too.

The only difference between them and you is priorities - you use your time in proportion to the importance you give each activity. So if getting in shape, being healthy and weight loss are sufficiently important to you you WILL make the time for sufficient exercise to accomplish your goal of getting back in shape and staying in shape.

Don't try to tell me you don't have enough time - we all have the same amount of time, and you already know people in your situation who have time to hit the gym, go for a run or take exercise classes, don't you? What you really mean is your current activities already fill your schedule, right?

And that's the biggest reason exercise resolutions get broken year after year - trying to fit 3 - 5 workouts a week into an already over-crowded schedule. It's like trying to pour another cup of water into a full glass - it won't go in, but instead will make a mess, right? And that's what happens when people try to add in exercise time to a full schedule - it makes a mess of their week.

So how do you solve this one? Simple. Decide what to take out of your schedule to make time to exercise. Look for the obvious time-hogs first: watching television, spending too much time on the Internet, playing computer games, hitting the bars and clubs, etc. Everyone I know spends time at at least one of those four, and I assume the same can be said about you, right? So now you have to decide where you'll trim the time for 3 or more exercise sessions per week.

Remember, the decisions need to be made based on your priorities - is your health more important to you than those reality shows, time on Facebook and Google+, beating the next level of WOW or knocking back a few drinks at the bar quite so often? For best results, don't eliminate anything you truly love to do, or you'll harbour resentment towards your workouts and your own subconscious will sabotage your workouts.

Instead, cut out what you really don't care about and if you need to make more time still then trim back the activities you enjoy just enough to free up the time you need. Taking just 20 minutes a day from each of 3 leisure pastimes gives you that hour a day, as does skipping a single TV show a day. You already have the time... Now just free up enough of it for your exercising - and decide in advance where the time's coming from so there's no conflict each week.

3) Not Setting A Realistic Pace 
Let's look at a common pair of weight loss and fitness goals: losing 20 pounds of bodyfat next year and adding 20 pounds of muscle next year. Either one can make a major change in your health and body image while boosting your self-confidence and energy levels. The biggest problem is far too many people suddenly jump into the gym and start lifting weights life a fiend to build muscle fast, or drastically cut their calorie intake thinking they need to drop all 20 pounds in the first month or two. If you did either of these last year, how did you measure up at the start of this year? If you're like most people, you were even further from your goals this year than last.

The issue here isn't your goals - both are reasonably achievable. The issue is a sudden change in your diet and/or exercise routine. Why the rush? In most cases it took years to get to the shape you're currently in, so don't try to change it overnight! To lose 20 pounds next year, start with a single small change to a healthier diet each week. To add 20 pounds of muscle, start light with the 7 compound exercises and add 1 more rep to each set each week and add 1 new exercise a month. Even if you didn't start to see any weight loss or muscle gain in the first 7 months, you'd still only need to drop 1 pound of fat or gain 1 pound of muscle per week from August on to still meet your goals for the year. Put another way, gaining or losing just 1/2 a pound a week throughout the year would be 26 pounds for the year - you'd have surpassed your goal by 30%. Getting and keeping a healthy lifestyle is a life-long pursuit, so remember that health, fitness and weight maintenance are marathons, not sprints.

4) Not Setting Reasonable Goals 
Sure, every woman at some point wants to be a size 0 and every guy wants to become a Herculean champion. But for most people that's just not going to happen no matter what they do. We're all born with pre-set genetics that, to one extent or another, predetermine what our ultimate limits are. But the good news is everyone can still do an awful lot to improve themselves before hitting those top limits - in fact, very few people, including pro athletes, never reach the point where they find out what their limits are.

So set reasonable goals, based on where you're at now. If you're planning to lose weight, find out what your bodyfat levels are and plan to lose 10% or 25% of that over the year. Notice I didn't say a percentage of your weight, but a percentage of your bodyfat. This is important because your body has a lot of weight it needs - muscles, organs, skeletal bones, blood, brain and the like. So for example if you have 30% bodyfat and you weigh 250 pounds, your fat weighs 75 pounds and your goal would be to lose 7.5 to 19 pounds over the year. If you weigh 120 pounds with 30% bodyfat, your fat weighs 36 pounds and your goal would be to burn off 3.6 to 9 pounds.

If you're lifting weights to build muscle or build strength, the idea is even simpler. Don't say 'I want to gain X pounds of lean muscle' or 'I want to squat/deadlift/bench X pounds'. Instead, aim for the best gains you can safely and reasonably achieve. The best you can do with no drugs, proper form, strict lifting without using momentum, etc. To build the muscle, try to add 1 rep to each set each week while increasing the weight you're using once a month. To build strength, add a bit more weight to each of your work sets any time you can while still maintaining proper form. Either way, don't get hung up on the weight being used or drawn into comparisons with others - focus just on your personal progress as the year progresses.

5) Not Enough Self-Confidence 
When one sets realistic goals to build muscles or lose weight and truly believes they can achieve and over-reach those goals it's easier for them to stay on track. For others, though, it's common for them to seek refuge in the 'knowledge' that they couldn't reach their goals no matter what they did. How often have you heard someone say "I've tried everything and nothing works!"? The truth is NO ONE has tried EVERYTHING.

Overcoming this one is tougher since your self-talk programs your subconscious, which in turn controls your urges and confidence. If you're one of these people, find an accountability coach such as a weight loss coach or a personal trainer. Knowing they'll give you a hard time if you miss a session, that they'll be expecting you to show up and that you'll be paying for their time whether you show up or not will greatly increase the chances you'll stay on track.

Another option is to find someone with similar goals to lose weight or build muscle and keep each other on track. You'll still need some self-discipline to show up when they don't - don't use their actions as permission to slack off yourself! And be prepared to replace your partner, or add in another person, if you find they're not as committed as you are - no one but YOU should be setting your pace or be in charge of your results.

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Importance of Workout Schedule for Building Muscle

There are many tools not that talked about in the muscle building world and an important one is on having a workout schedule for building muscle. It is of great importance of having a schedule for building muscle, as it will help you stay consistent and focused throughout your muscle building journey. We will in this article go through the benefits of having a workout schedule for building muscle and what it can look like.

Why do you need a workout schedule for building muscle

The obvious reason for having a workout schedule for building muscle is that it will be harder to get side tracked. Once you have a schedule, you will know exactly when to train, how to train and on which days. Furthermore, if you have a workout schedule for building muscle and exercise the same time each day, you will create a habit in your mind and it will be a lot easier packing your bag and going to the gym.

A simple workout schedule for building muscle could look like the following:

Monday: Chest 
Tuesday: Back 
Wednesday: Rest 
Thursday: Shoulder 
Friday: Arms 
Saturday: Legs 
Sunday: Rest

Benefits of having a workout schedule to build muscle

The above schedule for muscle building is just one of the many you can find. But by having a workout schedule like the one above or any other, you won't look like a question mark when entering the gym, because you know exactly what to work on and you have probably visualized your whole session before entering the gym.

A mistake a lot of people make when starting to workout and not having a schedule for muscle building, is that they a lot of times hit the same muscle twice or more. Your muscles need rest to grow and it is actually on your rest days that your muscles grow to become muscular.

When you don't have a workout schedule for building muscle, the chance for hitting the same muscle repeatedly is increased and by working on the same muscles, your body will adapt to your routines and you will not experience the accelerated growth that you want in your muscle building journey.

However, if you have various schedules for muscle building, with different exercises to choose from, you will keep on surprising your body and surprising the body is the best way to increase your muscles.

If there is one thing I want you to get out of this article, it is the importance of having various training schedules for muscle building. This will not only help your muscles grow faster, but it will also be more exciting to work out. We as human beings like variation and having different exercises in your workout schedule for building muscle is the best way to stay consistent and ensuring yourself your dream physique.

You can either do this by gathering different workout schedule for building muscle from various sources or you can invest in a muscle building program that offers a lot of variety, both in exercises and also in nutrition, which is as important as working out. So make sure to get a workout schedule for building muscle and enjoy the results for yourself.

Article Source: http://EzineArticles.com/6226741