How To Increase Your Bench Press Max

Increasing your bench press max can seem like a difficult thing to do sometimes. Especially if you're not sure what will help you get your max up. I understand that this can be frustrating. Which is why I want to share with you how to increase your bench press max.

With the tips that I'll share with you below, you should be able to get your bench max up and be able to put on muscle mass.

First thing that will help you increase your max is to do certain strength increasing exercises. These exercises includes doing dips (possibly with weights added), shoulder press, and close grip bench press.

Doing these three exercises will help you get your bench max up fast. Make sure you go heavy with them.

Another tip on how to increase your bench press max is to eat a lot of protein. This is how you'll be able to get stronger. Your muscles need fuel. And so consuming more protein will help give your muscles just what they need.

You should eat at least one gram of protein per pound of bodyweight. Some of the foods that you should eat that will help you are beef, eggs, chicken breast, turkey, nuts, and protein shakes.

Eat every two to three hours. This will give your muscles a constant supply of protein and amino acids.

The other thing you should do is train 4 days a week. Do a 2 day on, 1 day off, 2 day on, 2 days off. This will give you enough time to rest and recover. And will allow you to hit the weights hard every time you're in the gym.

Lift heavy when you're working out too. When doing compound lifts (shoulder press, bench press, squats, and deadlifts), do low sets and reps. Also rest about 2 minutes between each set.

This will help you lift heavy throughout your training session and will help you get stronger in squats, shoulder press, and deadlifts. Which all will help you when you're trying to increase your bench press max.

I understand that getting stronger can sometimes be a difficult thing to do. And hitting a plateau can cause you to become frustrating. So, make sure you use the tips above on how to increase your bench press max.

Make sure you use proper lifting techniques, stretch before working out, and drink plenty of water. Also, use a spotter so that you don't hurt yourself.

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